​All group yoga, meditation, breath-work, sound bath, accommodation and meals included in retreat price.

• The garden surrounding the house is 3000sqm and consists of an eco saltwater pool, organic fruit trees, hammocks, sun and moon deck, volleyball field.

• Sun and yoga terrace where we will practice twice daily yoga/meditation/pranayama. The terrace can be shaded from the sun if needed. Yoga will be accessible for mixed levels, (you don't need to be highly experienced).

• Yoga: daily morning vinyasa flow and late afternoon slow flow

• Indoor 21 sqm yoga studio for indoor yoga, gatherings & meditation

• Sound bath and meditation led by Lisbon based sound healer- a chance to immerse in deep rest one afternoon.

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• Beach, swim and surfing options just 10 mins drive away. Options to relax and swim at the local beaches. Take the shared mini bus or your own car to the beaches.

• Surf: Lourinhã is one of the best surfing beaches in Europe. Options to book surf lesson with certified instructors where all equipment is included. Surf on Portugal's best and world famous beach breaks. (Surfing lessons not included in retreat price)

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• Visit the small village of Nadrupe just 5 minutes by foot where there is a bakery and shop. There is also a scenic walking path to the town of Lourinhã via countryside hills (40 min walk)

• Book a relaxing massage with local masseuse (45 euros per hour, not included in retreat price)

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• We will dine together outdoors, eating locally sourced, homemade food made by our on-site chef.

• Daily breakfast buffets consisting of natural juices, fresh organic fruits/vegetables from the garden, various types of bread/cereals, eggs, cakes, yogurts & jams, oatmeal, porridge/ polenta.

• Dinners: Nutritious and delicious multi-course homemade meals provided each evening where we will dine and chat together under the sunset.

• Lunches: At breakfast we have the option to make our own sandwiches/packed lunches which can be taken on walks/beach trips for the day giving us flexibility. Fresh fruits, coffee, and tea available all day.

• You can also stop by one of the local beach huts to try the local delights for lunch (meals out of the house not included in price)

 

Dietary requirements can be catered for- please let me know in advance,

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Rough Schedule

3/10/24 - 2pm: Arrival to the retreat in the afternoon, relax/swim, evening yoga, dinner.

4/10/24- Morning yoga, breakfast, free time to swim/beach/walk/surf, evening yoga, dinner.

5/10/24- Morning yoga, breakfast, free time to swim/beach/walk/surf, evening yoga, dinner, board games.

6/10/24- Morning yoga, breakfast, afternoon group sound bath, evening yoga, dinner.

7/10/24-Morning yoga, breakfast, check out 12pm