As the days grow shorter and the light starts to fade, it's easy to slip into a bit of a funk. Energy stagnates, we retreat inwards, and if you're anything like me, you start to feel a little low. This is a lovely opportunity to move your body, connect to your breath, soak up the benefits of the sauna, energise yourself, and feel part of your local community, followed by tea and cake for your stroll home.

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We'll have two beautiful, brand-new saunas all to ourselves: a silent sauna for those who want to rest and unwind, and a social sauna for those who want to chat and connect. For the brave among us, there's also a cold plunge on hand, a wonderful way to wake up the senses and leave feeling truly alive (no pressure, it's entirely optional!).

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Wear whatever makes you feel most comfortable in the sauna, swimwear is fine, or simply whatever you feel at ease in.

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 Location: Arvo Sauna (where Arte Pasta used to be), 93 Shernhall St, London E17 9HS

Public transport: 8 min walk from Wood street overground, 14 min walk from

Walthamstow central tube station

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Date: Sunday 8th November 2026

Time: 8-10am

Teacher: Lucy Moffatt

Price: £48

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 Only 15 spots available