Embrace the winter and join me this coming January for a toasty two hour warming yoga workshop. We will create heat in the body with a fluid vinyasa flow practice, warming breath work and cleansing kriyas, accompanied by the cosiness of an extra warm practice room.

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Expect a lovely vinyasa practice focusing on building agni (fire), clearing out the cobwebs with varied pranayama and cleansing kriyas, followed by an opportunity to melt into deep rest and meditation with props, sounds and aromatherapy scents.  This workshop is accessible to all levels.

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​The workshop will finish with warming tea, winter spiced cake and an opportunity to connect and chat together. A winter warmer not to be missed! 

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​Set in a beautiful, tranquil environment the workshop is located in St. Peter in the Forest Church E17, which is nestled along the edge of Epping forest.

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​​​£29.50​​​

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All levels welcome​. Props provided- please just bring your mat.

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There are limited spaces available in the upstairs room, and therefore the workshop is non refundable  - the space has to be booked in advance.

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