January workshop - Winter Warmer

Service Description

Embrace the winter and join me this coming January for a toasty two hour warming yoga workshop. We will create heat in the body with a fluid vinyasa flow practice, warming breath work techniques and kriyas, accompanied by the cosiness of an extra warm practice room. Expect a lovely warming vinyasa practice focusing on building agni (fire), clearing out the cobwebs with varied pranayama (breath-work techniques) with an opportunity to melt into deep rest and meditation with props, sounds and aromatherapy scents. The workshop will finish with warming tea, winter spiced cake and an opportunity to connect and chat together. A winter warmer workshop not to be missed! Set in a beautiful, tranquil environment the workshop is located in the upstairs room at St. Peter in the Forest Church E17, which is nestled along the edge of Epping forest. All props provided, please just bring your mat. The workshop is non-refundable as there are very limited spaces available in the Rose room - the space has to be booked in advance.