Yoga and therapeutic touch workshop

Service Description

Join me, Lucy Moffatt, and the wonderful massage therapist Charlotte Guezian this November for a deeply nourishing two-hour workshop. Thoughtfully designed, this practice blends one hour of hatha yoga followed by one hour of restorative yoga, accompanied by breathwork, hands-on assists, and therapeutic touch—an offering to support and nurture yourself as we move into the darker months of the year, when tiredness and achy bodies can leave us feeling stuck. We’ll explore yoga postures held for five steady breaths, giving you space to deepen into each pose and soften into your breath. As I guide you through the practice, Charlotte—an experienced massage therapist and yoga teacher—will offer gentle adjustments to support your alignment. She will then lead you through an hour of restorative yoga and guided rest, with therapeutic touch to help release tension and invite deep relaxation. We’ll gather in a warm, cozy practice space, easing tired muscles and colder joints with comfort and care. This workshop is a chance to pause, replenish, and welcome the season with softness, warmth, and presence. ​ ✨ The workshop will take place in the upstairs room at St Peter-in-the-Forest Church, E17. 🌿 Due to the specialist nature of this offering, spaces are limited to 16 participants. ​ ✨ Suitable for pregnant and postnatal yogis, as well as those with injuries. This workshop is non refundable unless we are able to fill your space. ​ Price: £46.50