Spring Awakening - March equinox yoga

Service Description

Expand and awaken into the playful energy of Spring this March by blooming towards the light and warmth with this uplifting morning yoga, breath work and meditation workshop. The workshop will be focussed around emerging into Spring with heart opening yoga poses and energy shifting somatic flows.​  This 2-hour session will give you a chance to delve deeper into your practice, nourish your mind and body and surrender into rest. Expect a floaty, heart opening workshop along side pranayama and meditation, ending with a deep melt into Savasana (rest) with aromatherapy scents. Set in a beautiful, tranquil environment the workshop is located in St. Peter in the Forest Church, E17 which is nestled along the edge of Epping forest. The workshop will close with tea and cake, and an opportunity to chat and connect. All levels are welcome to this workshop, including pregnant, post-natal, and those with injuries. Please just bring your yoga mat. ​Max capacity: 16 people Address: St. Peter in the Forest Church, 18 Woodford New Rd, London E17 3PP (free parking available at Peterhouse Community Center) The workshop is non refundable (unless I am able to fill your space) due to the limited spaces available. £29.50 ​ ​